Welcome to Frugal Friday!
Friday, November 29, 2024
Fourth & Final Frugal Friday of November 2024
Tuesday, November 26, 2024
Belinda’s Peanut Butter Banana Bake
Belinda’s Peanut Butter Banana Bake
Today I tweaked the recipe that I posted yesterday from Nourish & Thrive Amy from TikTok, which I did to lower the calories.
I switched out the one ounce of peanut butter to two tablespoons of powdered peanut butter, which lowered the calorie content by 134 calories from 512 to 344 for the entire mini loaf.
I also made the switch to two tablespoons of the wheat germ to make it easier to measure.
I also added two tablespoons of vanilla protein powder for an extra 34 calories, which added an additional five grams of protein, making the entire loaf twenty-five grams of protein.
This recipe produces a very moist loaf of bread.
This recipe isn’t very sweet since there is no sugar, but if you make sure your bananas are really ripe that will help with the sweetness.
Here is the tweaked recipe, if you're interested:
Belinda's Peanut Butter Banana Bake
Ingredients:
1 egg
2 tablespoons powdered peanut butter
2 tablespoons wheat germ
⅛ teaspoon salt
¼ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon vanilla
Directions:
Mix well.
Add all other ingredients.
Mix well.
Spray a small loaf pan to prevent sticking or use parchment paper.
Pour batter into the mini loaf pan.
Bake in a 375 degree oven for 25 to 30 minutes.
Monday, November 25, 2024
Menu Plan Monday ~ Saving Money in my Frugal Kitchen
My Frugal Week
Peanut Butter Banana Bake
This is a recipe from Nourish & Thrive Amy from TikTok. She lost 100 pounds eating this no sugar/no flour recipe for breakfast every day. She makes the recipe into cookies or loaves. There is a photo of the loaf I made this morning below the recipe.
I’m going to be tweaking the recipe to try and lower the calorie content. She uses real peanut butter and I’m going to try it with powdered peanut butter, which is lower in calories.
This recipe isn’t very sweet since there is no sugar and adding a date or two to the batter may help with that. Of course, if you make sure your bananas are really ripe that will help with the sweetness. The ones I used were brown spotted, but not super ripe.
Ingredients:
6 ounces ripe banana
1 egg
1 ounce no sugar peanut butter
1 ounce wheat germ
⅛ teaspoon salt
¼ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon vanilla
Directions:
Mash banana and add egg.
Mix well.
Add all other ingredients.
Mix well.
Spray a small loaf pan to prevent sticking or use parchment paper.
Pour batter into the mini loaf pan.
Bake in a 375 degree oven for 25 to 30 minutes.
Photo of the Week
What’s for Dinner
Friday, November 22, 2024
Frugal Friday ~ Third Frugal Friday of November 2024
Bailey found this stick vacuum at the thrift store the other day. It didn’t work, but she figured it just needed a good cleaning and she was right. She brought it home and took the filter apart, gave it a good scrubbing and it works wonderfully.
Monday, November 18, 2024
Menu Plan Monday ~ Saving Money in My Frugal Kitchen
My Frugal Week
Photo of the Week
Kraft designs their tarter sauce bottles so that it's hard to get all the contents out of the bottle. I simply cut them in half and use a spatula to get all the sauce out of each bottle. There is at least half of a cup inside each one when I do this, which is enough for two or three more meals.
Friday, November 15, 2024
Third Frugal Friday of November 2024
Some people think the way to beat the system is to make more money While some people think the way to beat the system is to need less money.