"While politics grows ridiculously toxic and the bar for acceptable behavior toward people that do not share your beliefs inches ever lower, my goal is to be the opposite.
It won’t be a perfect ride, nor a flawless life, but I won’t harm living things nor make someone feel bad about themselves, or the life they are living." ~ Tom Goose
3 views of bilateral knees show severe varus alignment with hypertrophic osteophytes diffusely around the femur tibia and patella. Severe medial wear of her proximal tibia bilaterally. Lateral tibial subluxation bilaterally.
Saving Money in my Frugal Kitchen Happenings
Publix has Cabot & Frigo cheese on sale this week, so we picked up some of both on Thursday while we were out running errands. I also pick up the Siggi's yogurt at Publix since Walmart does not sell that brand and it has 18 grams of protein in it so I prefer it.
We stopped at Gordon Food Service Chattanooga and picked up two big cans of black olives as their price is much cheaper than Walmart. We also picked up two large containers of cottage cheese, which are good until later in September, so I stored them upside down in the refrigerator. That is a old Tightwad Gazette tip from back in th day.
What’s for Dinner
Monday ~ Salmon Patties, Roasted Sweet Potatoes, and a Cucumber Bean type salad that I made using up several containers of similar items from the refrigerator.
Tuesday ~ Chicken & Onions, October Beans, and Steamed Broccoli.
Wednesday ~ Major frustration as I put pork steaks in the crockpot to cook for dinner, but the power went out after two hours and did not come back on until around midnight, so they had been in there for about 12 hours, so I had to toss those on Thursday. I need to work on having a back up cooking source for times when that happens.
We didn't want to be home with the power out in this triple digit heat with no ac, so we ran errands most of the day. We ended up eating at our favorite Mexican restaurant. I had the Grilled Chicken with pico de gallo and Bailey had her favorite Nachos.
Thursday ~ Fluffy Baked Omelet, October Beans, Roasted Sweet Potatoes, and Cucumber & Bean Salad. Using up several leftovers from the refrigerator to complete dinner.
I didn't have any ham to use in the Fluffy Baked Omelet, so I used a one pound package of sausage and browned it and used half of that. I put the other half in the freezer for another meal later in the month.
I also made a batch of Sardinia Minestrone to have for lunches this week and some to freeze for later.
Friday ~ Hamburgers, Roasted Sweet Potatoes, and Cantaloupe.
Saturday ~ Bailey was gone to book club, so I made a baked cottage cheese pizza bowl for dinner.
Sunday ~ I put several varieties of beans on to soak for this week. I also put on a pot of dandelion tea to steep. Dan Buettner says that many centurions in the Blue Zones drink dandelion tea for the health benefits. My favorite brand of tea is Traditional Medicinals.
Bailey went out with her book club friends for dinner, so I was on my own again. I made myself a vegetable sandwich using the Flat Out wraps.
What’s been on the menu in your home this past week?
As I read your report, I knew knee replacement was necessary for quality of life. (Retired 4 decade OR RN here). I possess 2 of these fantastically perfect inventions. Here I am 3y post 2nd one and walking 6-9 miles daily. LOVE LOVE LOVE my knees.
ReplyDeleteLike you, I read books on being Elder (I am 63 now). Blue Zones is awesome. I also recommend Elderhood by a Geriatric MD, Forever Strong: A New Science Based Strategy for Aging Well, Good Energy.
Also an online resource PBS Special Aging Backwards Connective Tissue Revealed with Miranda Esmonde-White. She offers some terrific activities I wish I'd known and done prior to knee #1. It's never too late.
CONGRATS on your weight loss! PS: I've walked off 53 pounds since knee #2.
Thank you, Elle.
DeleteHow wonderful that you walk 6 to 9 miles per day! I would love to be able to do that! One day, Lord willing, I'll be able to do that too. I'm working hard on it and am very hopeful.
Thank you so much for the resources. I will definitely be checking both of those out.
I love reading up on any longevity topics, and the Dr. Lyon one looks really good and I'll be reading it too. I went to her website and she has a podcast, so I've added it to my playlist.
Thank you so much. And congratulation on your weight loss too, that is amazing!
Glad you get better service with the WM delivery now. I have never used delivery - as I am one of those people that like to go to the grocery and pick out my own stuff!
ReplyDeleteGreat news on the knee replacement.
I think if that drive is not something you use - I would put a chain or other barriers across it. I would not be at all comfortable with others 'trespassing' there.
Have a good weekend and stay safe!
Thank you, Cheryl. I know what you mean about picking out your own stuff. I do enjoy grocery shopping for that reason.
DeleteWe were thinking about a chain across the driveway down there too. There is already a no trespassing sign, which they are clearly ignoring. I would feel better knowing they couldn't use that old driveway.
You are making great progress on your health! Well done & how exciting that you can get your surgery scheduled.
ReplyDeleteFor the house/neighbor, can you put up a security camera? Maybe you don't need to do anything about it, but you might worry about it less, and if anything does happen, you'll have video evidence. (Hawaii Planner)
Thank you so much! We have thought about a security camera and really need to do that. I need to look into it this week and see what all that would entail. Thanks for the suggestion.
Deletethank you for the newsy post! I enjoy reading you every week.
ReplyDeleteAwwww....you are so sweet. Thank you so much.
DeleteCongratulations on the weight loss Belinda! Great deals all around. Thank you for the cottage cheese tip. I didn't know that. I'm with Cheryl. I like to pick out my own food too, especially produce.
ReplyDeleteI hope you find a solution to protect your property. I cannot stand neighbors who try to take advantage of your property. We've had experiences like that. Wishing you & Bailey a wonderful weekend!
Thank you so much! It is so great to see you posting. We’ve missed you! Thanks for your kind words.
DeleteYes, I want the neighbor to stay away. He is only doing this because he knows my Dad has passed away.
I hope you also have a great weekend!
physical therapy is a good idea..you are so proactive! I've been going to physical therapy and it has helped a lot. Still need some though but I'm progressing. I need to lose weight like you.
ReplyDeleteI'm kind of worried about that neighbor..people are so wild anymore. I think a security camera is a good idea too.
Thank you, Vickie. We are going to look into getting a security camera for sure. I don’t like not knowing what is going on down there while we are up here unaware. I know the physical therapy will help as it did with my shoulder, so I’m ready. 😊
Delete(Little Penpen) it sounds like you are moving along in your knee replacement journey. I hope it will make wonderful differences in your life. Odd things going on with that neighbor. Be careful! I’m jealous that Walmart will never come to my house 25 miles away. lol enjoy!
ReplyDeleteI know exactly how you feel, Penny, about Walmart. I never thought they would come here, so maybe there is hope for you getting delivery sometime in the future. Yes, the neighbor worries me, so I am trying to be vigilant. He only shows up when my Mom died and now that Dad has passed too.
DeleteI would put up a fence too, It does not sit right with me about this strange man there twice.
ReplyDeleteWe have a fence on his side, made of barbed wire, and he cut the wires, so he can come and go as he pleases. Ugh. My other really good neighbor told me that. So frustrating!
DeleteI am glad to read you are thinking about a security camera. I would be concerned about someone driving onto my property on a regular basis.
ReplyDeleteGood luck with your upcoming knee surgery. So smart of you to be doing everything you can do to prepare for it.
Thank you, Anne. Yes, since he knows my Dad died he has been pretty active over here and I need it to stop. I fear that we will not have any peace again.
DeleteThat watermelon is indeed huge! I hope it tastes as great as it looks - unfortunately around these parts there are some bad/bland watermelons. I do use them though, by using them for cold soup, so at least they won't be wasted.
ReplyDeleteMrs. K
We have some watermelons that taste bland here too as well as grapes, cantaloupe, and some tomatoes at times. It bugs me to pay good money for produce that doesn't taste good. Cold soup is a great way to use those items up though. Great tip.
DeleteWhat a lovely frugal week you had. Sorry that you needed to toss the pork steaks. Wow, that is one huge watermelon!!!!!
ReplyDeleteGod bless.