Showing posts with label Meatless Meals Series. Show all posts
Showing posts with label Meatless Meals Series. Show all posts
Wednesday, March 1, 2017
Mid-Week Check In
Thursday, July 3, 2014
Meatless Meals Series ~ Chef AJ's Red Lentil Chili
Dinner tonight was Chef AJ's Red Lentil Chili over baked Yukon Gold Potatoes.
Chef AJ is one of my favorite plant based chefs and this recipe is definitely a keeper.
You can see her make this recipe on her You Tube Channel:
Chef AJ's Red Lentil Chili
Here is the recipe, my changes are in red.
Chef AJ's Red Lentil Chili
Makes 14 cups
Ingredients:
1 pound of red lentils (I used green since that is what I had on hand)
7 cups of water
2 (14.5 ounce) cans of salt-free tomatoes, fire roasted preferred
1 (6 ounce) can of salt-free tomato paste
10 ounces of chopped onion (approximately one large)
One pound of red bell pepper, (approximately 2 large) VERY finely chopped
3 ounces of dates (approximately 12 Deglet Noor) (I had/used 5 dates)
8 cloves of garlic, finely minced
4 Tablespoons Apple Cider Vinegar (omitted since I was out)
1.5 Tablespoons Parsley Flakes (omitted)
1.5 Tablespoons Oregano
1.5 Tablespoons Salt-free Chili Powder
2 teaspoons SMOKED paprika
1/2 teaspoon chipotle powder (or more to taste) (omitted)
1/4 teaspoon crushed red pepper flakes (or more to taste) (omitted)
Directions:
Blend the dates, tomatoes, red bell peppers and garlic in a blender and blend until smooth.
(I didn't blend anything, I just put them all in the pressure cooker as is)
Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes.
Alternatively, place all ingredients in a slow cooker and cook on low for 8 hours.
You can see her make this recipe on her You Tube Channel:
Chef AJ's Red Lentil Chili
Here is the recipe, my changes are in red.
Chef AJ's Red Lentil Chili
Makes 14 cups
Ingredients:
1 pound of red lentils (I used green since that is what I had on hand)
7 cups of water
2 (14.5 ounce) cans of salt-free tomatoes, fire roasted preferred
1 (6 ounce) can of salt-free tomato paste
10 ounces of chopped onion (approximately one large)
One pound of red bell pepper, (approximately 2 large) VERY finely chopped
3 ounces of dates (approximately 12 Deglet Noor) (I had/used 5 dates)
8 cloves of garlic, finely minced
4 Tablespoons Apple Cider Vinegar (omitted since I was out)
1.5 Tablespoons Parsley Flakes (omitted)
1.5 Tablespoons Oregano
1.5 Tablespoons Salt-free Chili Powder
2 teaspoons SMOKED paprika
1/2 teaspoon chipotle powder (or more to taste) (omitted)
1/4 teaspoon crushed red pepper flakes (or more to taste) (omitted)
Directions:
Blend the dates, tomatoes, red bell peppers and garlic in a blender and blend until smooth.
(I didn't blend anything, I just put them all in the pressure cooker as is)
Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes.
Alternatively, place all ingredients in a slow cooker and cook on low for 8 hours.
Labels:
food,
Frugal,
Frugal Food,
lunch,
meatless,
Meatless Meals Series,
menus,
saving money,
WFD
Wednesday, June 25, 2014
Meatless Meals Series ~ Veggie Burgers
Last year I made the decision, for mostly health reasons, to begin to eat a mostly plant based diet. During the school year this spring it was hard to stay on track with that decision, but I am back on track now that school is out for the summer.
During the Great Depression many families only had meat if they hunted for it or caught them with simple box traps. Otherwise they simply did without. Only since WWII have people started thinking they needed meat with every meal.
During the Great Depression many families only had meat if they hunted for it or caught them with simple box traps. Otherwise they simply did without. Only since WWII have people started thinking they needed meat with every meal.
With the price of meat nowadays though, it can be hard for some families to afford meat at every meal. I know in my own home meat is not served as often as it was the past.
I've been experimenting with a new vegetable burger recipe this month that was shared on the Whole Foods website.
Here is recipe with some tweaks made by me:
Veggie Burgers
Ingredients:
1/4 cup carrot, shredded
1/4 cup onion, diced
1/4 cup red bell pepper
2 cloves garlic, minced
1 cup cooked brown rice
1 cup cooked sweet potato
1 cup black beans, drained
1/4 cup tomato, chopped
1 Tablespoon chili powder
1 Tablespoon cumin
1 teaspoon smoked paprika
Directions:
Water sauté the first four ingredients for 5 minutes and then combine all ingredients in a large bowl and stir to combine.
I've been experimenting with a new vegetable burger recipe this month that was shared on the Whole Foods website.
Veggie Burgers
Ingredients:
1/4 cup carrot, shredded
1/4 cup onion, diced
1/4 cup red bell pepper
2 cloves garlic, minced
1 cup cooked brown rice
1 cup cooked sweet potato
1 cup black beans, drained
1/4 cup tomato, chopped
1 Tablespoon chili powder
1 Tablespoon cumin
1 teaspoon smoked paprika
Directions:
Water sauté the first four ingredients for 5 minutes and then combine all ingredients in a large bowl and stir to combine.
The first time I made these the recipe said it makes four burgers, which was too big for my taste. So, the next time I made them I used a 1/4 cup measuring spoon to make uniform patties.
With this smaller patty, I was able to make 11 patties out of the recipe.
I then placed the patties on a parchment lined baking sheet and baked at 400 degrees for a total of 45 minutes, flipping half way through the cooking time.
These are good right out of the oven and even cold from the refrigerator. You can eat them with or without buns.
These are good right out of the oven and even cold from the refrigerator. You can eat them with or without buns.
They freeze well and are definitely cheaper than buying store bought veggie burgers.
Subscribe to:
Posts (Atom)