Behavior that is incongruent with the self will not last. You may want more money, but if your identity is someone who consumes rather than creates, then you'll continue to be pulled toward spending rather than earning. James Clear ~ Atomic Habits
My Frugal Kitchen
I'm including my normal Menu Plan Monday post into Frugal Friday for the time being as it's summertime and we are busy doing summer things.
We picked up golden honeydew melon, watermelon, and cantaloupe this week. We also have have blueberries and blackberries to eat. All the fruit is prepped and ready to eat in the fridge, perfect for when a light snack is needed.
I turned my big bottle of Dawn dishwashing detergent upside down and set it on top of my smaller bottle for about an hour to let it drain completely.
What’s for Dinner
Monday ~ A choice of Chicken Fajitas or Chicken Taco Salads.
Taco Tuesday ~ Movie Night for Bailey, so I heated up some chicken from last night and added onions, peppers and spinach to it.
Wednesday ~ Salmon Patties, Steamed Carrots & Broccoli, Corn on the Cob.
Thursday ~ Grilled Chicken Salads
Friday ~ Salmon Patties, Green Beans & Onions, Sweet Potatoes.
Saturday ~ Hamburgers, Corn on the Cob, Sweet Potato Fries.
Sunday ~ Chicken Teriyaki, Fried Rice, Steamed Vegetables including Carrots, Cabbage, Onions, and Broccoli.
What’s been on the menu in your home this past week?
Atomic Habits is a fantastic habit development style. One tiny thing at a time. Does it help me move toward my goal? (I'm on a 3y weight loss journey of eating a bit less and walking a lot more). It really does help to think of each decision. I'm at 52# released into the universe for someone who needs them-grab em before someone else does ;-)
ReplyDeleteI am really enjoying reading Atomic Habits, Elle. Do you have the app? I downloaded it, but don't find it easy to use, so I would n need to read up on it further, so may not continue with the app, but I am really enjoying the book. Congratulations to you on your weight loss!
DeleteEvery time you mention salmon patties, I remember I want to make salmon croquettes. Maybe one day I will...lol.
ReplyDeleteLOL, Linda. They are definitely delicious.
DeleteI too started drying clothes on a rack inside the house. I really have to lower my electric bill.
ReplyDeleteI have Atomic Habits still in my tbr pile. 😊
Kudos to you for drying clothes on a rack too, Nil. It really does help to save on electricity.
DeleteGreat deal on the microwave. Hope you both have a wonderful weekend
ReplyDeleteThank you, Cheryl. I hope you do too.
DeleteIt was a good but unexpected week (more on that later), as I decided to do an impromptu trip to meet up with my nephew. We had a great time, but I'm exhausted. I'm not 21 like he is. ;-) (Hawaii Planner)
ReplyDeleteLOL, I always tell Bailey she has youth on her side. hehehe
DeleteGreat savings! Great deal on the microwave, and I love the color. And wow great savings on electricity. Definitely no savings here since I think we broke records for heat. Wouldn't you think it would be cooler in the mountains, but nope.
ReplyDeleteThanks for the Daisy Jones review; I'll have to check into it and Atomic Habits.
Have a great weekend.
The heat has been unbearable recently, Kathy. When I go outside it's like walking into an oven. Yuck! I hope you also have a great weekend. They are calling for rain, so maybe it will cool off some.
DeleteI am glad to find someone else who does the bottle drip into another bottle thing. I do it will detergents, ketchup, salad dressings ___you name it, if I can get another tad out of a bottle I will do it.
ReplyDeleteYes, on all those bottles, Anne.
DeleteThis past week we have been busy visiting with Kurt and now are at Kris's. Worked around the house trying to get things completed. Did some decluttering, worked on organizing, and enjoyed being with our boys.
ReplyDeleteGod bless.
Sounds like a wonderful time, Jackie. I'm glad you both got to spend time with your boys.
DeleteThat’s a pretty microwave. And a great deal on it too! I’m going to check out the Atomic habits book!
ReplyDeleteThank you, Penny.
Delete(That was me Little Penpen) lol
ReplyDelete10-4. LOL
DeleteI love that you are both reading the same book -my daughter and me have done this also. So good to talk about the plot!
ReplyDeleteHave a wonderful Sunday
Yes, it's so great to read a book with someone else and then discuss it later. :)
DeleteNice microwave and 31% savings on electricity is really a great savings.
ReplyDelete-Rosa R