Wednesday, January 25, 2023

Fireless Cooking

This blog post was originally created by Anna Downing on Web TV. She used to post on the old frugal usenet boards years ago, which is where I first learned about fireless cooking. At that time I had an old Stanley thermos from my dad’s working days that I used to cook oatmeal, and it worked surprisingly well. 


WHAT IS FIRELESS COOKING?

Fireless cooking is also known as "hay box" cooking. It's a method of cooking which uses heat retained by insulation of some sort. The main purpose of cooking by this method is to conserve fuel but it has many other advantages. The food can be left to cook unattended, no electricity is required, and the food can't burn. This is an excellent way of cooking foods which require a long cooking time. Beans, whole grains, or tougher cuts of meat are good choices of foods to cook this way. It works very much like a crockpot but doesn't require electricity.

HISTORY

The fireless cooker has a long history and has taken many different forms. In Eastern Europe, it's been used for centuries in the form of a chest similar to a cedar chest. The chest was filled with fresh hay and a clean cloth was spread over the hay. The pot used the most was pushed down into the hay to form an indentation, or nest, to hold the pot. An elderly Jewish friend told me that in her childhood in Poland, her family wouldn't cook on the sabbath so they prepared food before the sabbath and used a "hay box" to keep the food warm.

During both World Wars, the fireless cooker was used to supplement rationed or unavailable fuel sources. In England during World War II, it was know as the "Victory Oven". In America the fireless cooker was widely used by pioneers in the treeless prairie states. Willa Cather mentions fireless cookers in her novel, "My Antonia" about Eastern European immigrants to Nebraska.

Many older American cookbooks have chapters on fireless cooking. "The Settlement Cookbook", which was published by the aid workers of the Settlement Houses who worked with new immigrants, had a chapter on "fireless cookers". I own a Butterick Cook Book , published in 1911, which has a chapter on fireless cookers. Currently aid workers in Asia and Africa are encouraging use of the "Wonder Box" (a fireless cooker) to save fuel in deforested areas.

MY EXPERIENCE

I first began experimenting with fireless cookers 20+ years ago while living in the mountains on the Washington-British Columbia border. I lived miles from my nearest neighbors. I didn't have electricity or running water. I had a wood heating stove and a wood burning cook range. I cut all of my own wood for heating and cooking. I was raising a large family and was the only adult in the house. I had very little money and grew most of our own food. I cooked a lot of beans and whole grains while spending a good part of the day working outdoors. I couldn't be inside feeding wood into the cooking range, but I needed to cook foods that would take hours to cook. The fireless cooker was a tremendous help. After breakfast, I would bring our lunch to a simmer, put it in the fireless cooker to finish cooking and go out to work in the garden all morning. When we came in at lunch, tired and hungry, a hot meal was ready.

During the summer, when I didn't want to heat up the whole house with the wood range, I used a small propane stove to simmer our food and let it finish cooking in the fireless cooker. The cooker also helped me stretch my propane supply.
When traveling I would start a meal before leaving home and load the "cooker" into the car. On road trips, this saved money by providing our own hot meal when we stopped for the night. Besides saving money and being convenient, it gave me control over what I fed my children and gave them the comfort of foods they were familiar with. When camping I've used the fireless cooker to cook a meal while we were away from the camp. It was nice to return from a hike and find lunch ready. I'm retired now and travel for my own pleasure. I still use the fireless cooker to have dinner ready when I pull into a campground for the night.

HOW TO MAKE A FIRELESS COOKER

Almost any container and insulation can be used to make a fireless cooker. The only absolute is that there must be 3-4 inches of insulation above, below and all around the pot of food. My first fireless cookers were cardboard boxes with several inches of newspaper under the pot and old towels around and over the pot. I always intended to build a chest and paint it with Tole paintings, but somehow I still haven't found the time. 

Today, I use a Coleman cooler. Not as picturesque, but it works very well. I have some newspaper on the bottom of the cooler to keep a hot pot from melting the plastic and still use old towels around and over the pot. Sometimes I use one of the foil survival blankets I bought at Wal-Mart for $2. It does a good job of holding in the heat. 

I've known of people to use a foot locker and old pillows for cooking a meal with several dishes. I've also seen styrofoam peanuts recycled by putting them in old pillowcases from a thrift shop and used as the insulation in a cardboard box fireless cooker. Of course, if you're a traditionalist you can always use fresh hay and have an authentic hay box! It's up to you, your imagination and what's available.

UTENSILS

It's absolutely necessary that the pots you use have tight fitting lids. You're counting on the residual heat to do the cooking but you won't have much heat if the steam can escape. Heavy pots like a Dutch oven work the best because a heavy pot retains more heat. 

Old pressure cookers are my first choice because they're cheap to buy in thrift stores, have a tight fitting lid and they're heavy. Pots with a small handle on each side, rather than one long handle are easiest to situate in the insulation, but more difficult to find. 

The fireless cooker needs to be moved close to the stove so that the pot can be placed in the cooker quickly since retaining heat is so important. This is a consideration if you're thinking of using a trunk or some other container which is difficult to move. 

Small amounts of food in tiny saucepans don't do well in a fireless cooker because there's not enough mass to retain heat. Larger pots, 2/3 full do the best. There does need to be room at the top of the pot to hold the steam, so you don't want to over-fill the pot either.

UPDATE--- January 20, 2001

For several months, I've been experimenting with using just a heavy towel and one of the $2 foil-type survival blankets. This has worked really well, making the process even simpler. I've cooked rice, black-eyed peas, lentils, beans, potatoes, and soups this way. I brought the food to a boil for the correct amount of time, then just wrapped the pot in the towel with the survival blanket around the whole thing. To keep the survival blanket in place I've used a clothespin or two. It doesn't get much easier!

I hope this will make it more likely for other people to try this method of cooking. Most of us already have some towels around and using towels and the survival blanket doesn't take up much space. With the recent power shortages in California, I hope others will give this a try.

http://community-2.webtv.net/@HH%21FB%213F%21D20161D61B43/adowning/FirelessCooking/

Monday, January 23, 2023

Soup Season ~ Create Your Own Soup ~ Universal Soup Recipe


A steaming bowl of soup can be a hearty and healthy meal. You can use food from your pantry, freezer or leftovers from your refrigerator. You can make a tasty soup in about 30 minutes following this universal soup recipe with seven easy steps. 

Each stockpot of soup will serve approximately four adults. 


Create Your Own Soup


1. Choose One Fat

2. Peel and Chop One Onion

3. Choose One Broth

4. Choose One Protein 

5. Choose One Starch

6. Choose 2 to 3 Cups Vegetables

7. Choose 1 or more Seasonings 



1. Choose one fat.

2 tablespoons vegetable oil

2 tablespoons olive oil 

2 tablespoons butter

2 tablespoons margarine

Heat in large stockpot on stove.

2. Peel and chop 1 onion. 

Add to pot and cook over medium heat until tender.

3. Choose one broth to add to the pot.

2 (16-ounce) cans chicken, beef or vegetable broth.


4 cups water plus chicken, beef or vegetable bouillon. 


1 (16-ounce) can crushed or diced tomatoes and 3 cups water.


4 cups milk and chicken bouillon or soup base. 

4. Choose one protein to add.

1 pound cooked beef, chicken, ham, or sausage, chopped. 


1 can beef, chicken, or ham.


1 can beans, drained and rinsed.

5. Choose one starch. 

3 cups diced potatoes.

4 ounces dry egg noodles, elbow macaroni, or pasta. 

1 and 1/2 cups leftover cooked noodles. 

1/2 cups uncooked rice.

1 and 1/2 cups leftover cooked rice. 

6. Choose 2 to 3 cups chopped vegetables (fresh, frozen or canned) add to stockpot.

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Squash

Corn

Peppers

Green Beans

Mushrooms

Peas

7. Choose one or more seasonings, add to stockpot and simmer 20 to 25   minutes or until vegetables are tender.

1 to 2 teaspoons dried herbs 
(oregano, basil, cumin, chili powder, thyme, rosemary, parsley, etc.)
Bay leaf (remove before serving
Minced garlic
1 to 2 Tablespoons fresh herbs (add five minutes before serving)

Belinda
Mortgage & Debt Free
~ Living within our Means ~
My Linktree

~ She looketh well to the ways of her household ~
Proverbs 31:27



Saturday, January 14, 2023

Third Frugal Friday of January 2023


Welcome to Frugal Friday at Frugal Workshop!

My Frugal Week

It’s been a quiet week around here with a couple of rainy days thrown in there. I spent the week at home working on clothing items for Bailey’s shops. 

The end of the week was full of sunshine and warmer days. There is something special about a warm winter day in Tennessee. 

I remember in January 1987 after we moved here, working in the yard with my parents, clearing the yard and we were wearing shorts. Coming from Chicago, this was unheard of, so since then I’ve always enjoyed the warm winter days. 

Saving Money In My Frugal Kitchen

This was a week where I used leftovers in a creative way. For example, I used the mashed potatoes from dinner one night and topped them with Pineapple Sticky Chicken from dinner another night to make lunch one day. I also used the rest of the mashed potatoes to make potato pancakes one day. 

It’s been warm this last week and we’ve been drinking a lot more iced tea as a result. I’ve made a gallon or two just about every day this week. 

Meals This Week

All meals are served with either salad or vegetables and may not always be listed here. 

* If you see a food item in bold print that means we had it more than once this week.

Italian Bread Pizza, Carrot Raisin Salad. 
Cheesy Potatoes, Green Peas. 
Pineapple Sticky Chicken, Rice, Coleslaw. 
Chili, Mexican Cornbread. 
Hamburgers with Cheddar Cheese, Red Onions, Bread & Butter Pickles, Lettuce, Tomatoes. 

So, nothing spectacular to report this week. Just a simple frugal week mostly spent at home. Thank you for dropping by my frugal blog, you are always welcome here. I hope you had a good and frugal week too. We would love to hear all about your week in the comment section. 


Belinda
Mortgage & Debt Free
~ Living within our Means ~
My Linktree

~ She looketh well to the ways of her household ~
Proverbs 31:27



Friday, January 13, 2023

Second Frugal Friday of January 2023


Welcome to Frugal Friday! 

Quote of the Week

The only time you look in your neighbors basket is to make sure they have enough. 

Price of Gas 

$2.89 ~ Creeping back up. 😢 

My Frugal Week

Tired of paying such high prices for groceries, I decided to do some research online to look for cheaper prices. Through an Internet search I located Gordon Food Service Store, which is a wholesale food service center and is open to the public. 

On Sunday we drove to their store located at 1817 Broad Street in downtown Chattanooga. They also have other locations in some states. 

Some of the prices were terrific, some of them were no better than the regular grocery stores right now, but it was definitely worth the trip. 


Here are some of the best deals we picked up:

5 pound bags of cheddar cheese for $8.00
Ground Beef for $1.99 a pound
Ground. Chuck $2.49 a pound
Chicken Breasts for $1.49 a pound ($1.09 a pound in the 40 pound box)
3 pound bags of onions 99 cents
#10 can (105 ounces) Black Olives $12.99

We were thrilled to find such a great resource and will definitely go back again with those good prices. 

Speaking of saving money on food, Donna Freeman, who blogs over at Surviving and Thriving, recently wrote an article about How to Beat High Food Costs at ‘Salvage’ Grocery Stores for Money Talks News. She interviewed several experts on the subject of saving money on groceries, including myself, and wrote an excellent article on the subject. I hope you get a chance to read it. 

Freebies

This was the week for freebies. On Sunday Bailey went to the monthly community trading post where donations are brought and traded for free. She brought several things to donate and received several items in return. She picked up a five pound bag of potatoes, a bottle of Dawn, a bag of onions, grape tomatoes, aluminum foil, three cookbooks, Italian seasoning, dental floss, cupcake liners, and a new Dash mini waffle maker. 

Photo of the Week

This week we had Mom’s wheelchair on the back porch to be picked up by the local People Helping People store. Polka Dot and Simba were sure to make good use of it during nap time while waiting for it to be picked up. 


Avoiding Spending

There was NO avoiding spending here this week as I had some work done on my car. New tires, a front end alignment, one new headlight, and an oil change. Having a safe, dependable car is worth every penny for the peace of mind it brings. 

Saving Money In My Frugal Kitchen

There was no eating out this week, which has become the norm around here since the pandemic started. 

Meals This Week

All meals are served with either salad or vegetables and may not always be listed here. 

* If you see a dinner in bold print that means we had it more than once this week.

Marinated & Grilled Chicken Tenders, Soup Beans, Broccoli. 
Baked Chicken, Potato Salad, Green Beans with Onions. 
Hamburgers with Cheese, Potato Salad, Corn on the Cob.
Homemade Pizza for Movie Night.
Dirty Rice with Polish Sausage, Corn on the Cob, Garlic Bread. 
Egg Roll in a Bowl, Rice, Mixed Vegetables. 

Saving Money YouTube Videos

https://youtu.be/wAPH8D2AL8c

Thank you for dropping by my frugal blog, you are always welcome here. 

We would love to hear all about your week in the comment section.


Belinda
Mortgage & Debt Free
~ Living within our Means ~
My Linktree

~ She looketh well to the ways of her household ~
Proverbs 31:27



Friday, January 6, 2023

First Frugal Friday of January 2023




Welcome to Friday! 

My Frugal Week

At the end of last week it had warmed up enough that we were able to turn the heat off for the time being, which made me happy as the electric bill will go down with the heat off. 

On Saturday we went to town to eat out at the Mexican restaurant and to shop the after Christmas clearance sales. I also wanted to check and see if they had any of their hams marked down. We didn’t find any hams, but did find a few Christmas items (gift bags, bows) to put into storage for next year. 

I received two gift cards in the mail this week from my health insurance for keeping up with my health in 2022. Both were for Walmart and totaled $35.

I paid all the bills this week including my auto insurance, which is due every six months. I use a slush fund to save up the money each month (divided by 6) to have the money to pay when the bill arrives.

I refilled my spray cleaner bottles with concentrated Lysol and added enough water to fill them. This saves a lot of money over the non-concentrated ones sold in the stores. 

Freebies


We received four free Covid19 test kits this week. I like having these on hand just in case we’ve been exposed and want peace of mind. 

I also received a free notebook from our Insurance company.

Saving Money In My Frugal Kitchen

Using up all of our Christmas leftovers and using up what’s here made for some interesting meals. Even though we didn’t go overboard on Christmas food, it’s nice to get back to healthier eating. 

When the price of groceries becomes too high we need to be flexible with our menus and change things up to save the most money. For example,  eggs are more expensive now compared to what they used to cost. So, we might not have as many egg dishes until the price comes back down. Unless you have your own egg laying chickens, of course. 

This week I did an inventory of food we have on hand. One of the items we have in abundance right now is carrots. Of course, they will keep a long time in the refrigerator. 

One night I used the chips and salsa left from the Mexican restaurant and included them in my meal plan, so as to not waste that extra food. 

Someone gave us a box of the 25 cent Macaroni and Cheese boxes and rather than waste it, I decided to doctor it up. I prepared the dish as it called for on the box, but added two slices of real cheese, onion powder, and pepper. It definitely brought it to the next level as it was bland before I added the additional ingredients. 

Meals This Week

All meals are served with either salad or vegetables and may not always be listed here. 

* If you see a dinner in bold print that means we had it more than once this week.

Taco Style Lentils and Rice, Tortillas, Cheddar Cheese, Lettuce, Tomatoes, Onions. 
Dinner at the Mexican restaurant. The portions stretched for another meal. 
Oven Baked Rice & Beans, Corn
Chicken in White Sauce with Dressing, Onions, and Corn. 
Beef in Gravy, Mashed Potatoes, Mixed Vegetables. 
Successful Mexican Leftover Wizardry, Steamed Broccoli. 
Grilled Chicken Tenders, Air Fried Potatoes, Cabbage. 

Beverages included Iced tea, sweet or unsweet, herbal tea, and lemonade.

Recipe of the Week

This recipe reminds me of the one I have on here for Mexican Rice except this one doesn’t have to be stirred constantly on the stovetop. 

Instead of using store bought salsa, I used the salsa from the Mexican restaurant and included enough Taco Bell sauce packets with that to make up the 16 ounces. 

We used this as leftovers in Egg Burritos for breakfast & tacos for lunches this week. 

Oven Baked Rice & Beans

Ingredients:

3 cups of rice
2 teaspoons salt
1 teaspoon pepper
2 teaspoons cumin
1 tablespoon chili powder
1/4 teaspoon oregano
1/4 cup olive oil or butter
1 - 16 ounce jar or salsa
2 cups chicken or vegetable broth
2 (15 ounce) cans of beans (kidney, pinto, etc)

Directions:

Preheat oven to 350 degrees.
Pour rice, seasonings, and oil into 13 x 9 casserole dish. 
Stir until rice is coated with oil and spices are dispersed evenly. 
Add salsa, broth, and beans and mix well. 
Cover tightly with foil.
Bake in oven for 1 hour and 10 minutes.
Remove from oven and check rice for doneness.
Fluff with a fork. 

Saving Money YouTube Videos

Feed Your Family ALL WEEK for $55! I’ll Show You How! Including Recipes! 

How to Get Free Meals Every Week and Keep The Grocery Bill Down, Down, Down!

Saving on Entertainment

We watched Matilda this week, but it was the new film, which is actually a musical. They are not my cup of tea, but Bailey really enjoys them. 

What I've been Reading This Week

A Gift to You by The Bluebirds are Nesting ~ a long read/e-book about crafts and making Christmas presents all year long. 


Thank you for dropping by my frugal blog, you are always welcome here. 

We would love to hear all about your week in the comment section.


Belinda
Mortgage & Debt Free
~ Living within our Means ~
My Linktree

~ She looketh well to the ways of her household ~
Proverbs 31:27



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